Resources

What do you actually want - and what do you need to get there?

If you’re autistic, ADHD or AuDHD, you’ve probably spent years working out what’s expected of you and trying to fit it. Over time, it can get hard to tell the difference between what you genuinely want and what you’ve learned you should want to fit in.

This free workbook gives you space to pull those apart. Slowly, at your own pace, and without judgement.

In the workbook, you’ll explore:

• What matters to you - your own values, not the ones you’ve absorbed from others

• The need beneath the goal - looking past the “shoulds” to what you actually need to thrive

• When priorities compete - what to do when your values pull in different directions

• Your capacity and support - being honest about your energy, circumstances and what would help

There’s no right or wrong way to use it, and you don’t have to do it all at once. One section at a time is perfect.

Get your free copy
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