Coaching
ADHD & Autism Coaching
Coaching Info and Discovery Call Booking:
My coaching is for autistic, ADHD & AuDHD adults who are tired of trying to push through lives that don’t enable them to thrive. You might be exhausted from years of masking, over-adapting, or trying to meet expectations that don’t align with your values or capacity.
Coaching with me isn’t about becoming a ‘better’ version of yourself. It’s about understanding yourself more clearly, removing self-shame and using that understanding to make choices that actually support you.
My Approach:
I aim to create a safe and supportive client-led space where people can explore without judgement or pressure.
My approach is practical, compassionate, and flexible. Together we can explore solutions and systems that support a more sustainable and authentic life.
Common areas I support:
Self understanding and neurodivergent identity
Emotional regulation
Burnout, overwhelm and energy management
Communication and relationships
Boundaries
Executive functioning
Unmasking and authenticity
FAQ:
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Neurodivergent adults, particularly autistic people and people with ADHD, who want a supportive space to understand themselves better and make changes and choices that enable them to thrive.
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Sessions are one hour and take place online.
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I usually work with people weekly. The length of the work will depend on your needs. We’ll talk about what feels right for you.
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No, this is coaching, not therapy. I don’t diagnose or treat mental health conditions. If you’re unsure about what kind of support you need, we can talk about that during a discovery call.
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Coaching sessions are £125 per hour. Please only book a discovery call if this feels within your financial capacity as I am not able to offer a reduced rate at this time.
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Yes I’m able to work with clients using Access to Work funding. If this applies to you, we can talk about this during our discovery call.
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Yes I work with clients internationally.
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Qualified as an advanced autism and ADHD coach.
Primary certificate Acceptance & Commitment Coaching.
Association for Coaching coach accreditation process in progress.
Book a Free 20 Minute Discovery Call:
If you want to explore whether coaching with me would be supportive, the best next step is a free discovery call.
This is a relaxed conversation where we explore what’s bringing you to coaching and whether working together feels right.
What people say about me:
“All I can say is, Ella was a revelation! Their approach immediately made me feel validated. They were able to tailor our sessions to the specific areas which were causing me day to day frustrations, whilst also leaving room to explore things which I had not previously considered, all framed around the neurodivergent experience.
The way that Ella organised our sessions meant that we were able to cover numerous topics and areas, without me derailing the sessions through excessive tangents (which is my specialty!) Ella never rushed me but, had a knack for keeping me on course, whilst allowing plenty of time for exploration.”
“I was really looking forward to starting coaching with Ella, but they honestly exceeded my expectations. Ella helped me make sense of so much and supported me to put practical coping strategies in place to manage the challenges I experience. I would absolutely recommend Ella. They’ve played a significant part in helping me better understand my autistic identity.”