ADHD & Autism Coaching
ADHD & Autism Coaching
Coaching Info and Discovery Call Booking:
Autism coaching, ADHD coaching and AuDHD coaching.
Whether you’re feeling stuck, navigating a period of change, or already thriving and looking to build a life that works even better for your neurodivergent brain, coaching provides the space to understand yourself more deeply and continue growing.
Together we’ll explore how your brain works, identify what supports you and what gets in your way, and develop practical sustainable approaches that help you achieve your goals and build a life that works with your brain, not against it.
My Approach:
My coaching is collaborative, neurodiversity-affirming and evidence-informed. You’ll be supported to explore the factors influencing your experiences and develop practical, sustainable approaches that help you to make meaningful progress towards your goals.
I believe lasting change comes from deepening self -understanding, developing psychological flexibility and taking action that’s guided by your values.
Common areas I support:
Working towards professional or personal goals.
Building sustainable routines and habits that work for your brain.
Managing energy and preventing burnout.
Building confidence and reducing self doubt.
Developing healthy boundaries and relationships.
Reducing masking and living more authentically.
Navigating life transitions including diagnosis, career changes and parenthood.
FAQ:
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Neurodivergent adults, particularly autistic people and people with ADHD, who want a supportive space to understand themselves better and work on their goals.
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Sessions are one hour and take place online.
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We would meet weekly or fortnightly depending on your preference
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No, this is coaching, not therapy. I don’t diagnose or treat mental health conditions. If you’re unsure about what kind of support you need, we can talk about that during a discovery call.
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Coaching sessions are £125 per hour. Please only book a discovery call if this feels within your financial capacity as I am not able to offer a reduced rate at this time.
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Yes I’m able to work with clients using Access to Work funding. If this applies to you, we can talk about this during our discovery call.
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Yes I work with clients internationally.
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Advanced autism and ADHD coach.
Accredited coach (Association for Coaching).
Book a Free 20 Minute Discovery Call:
If you want to explore whether neurodivergent coaching with me would be supportive, the best next step is a free discovery call.
This is a relaxed conversation where we explore what’s bringing you to coaching and whether working together feels right.
What people say about me:
“All I can say is, Ella was a revelation! Their approach immediately made me feel validated. They were able to tailor our sessions to the specific areas which were causing me day to day frustrations, whilst also leaving room to explore things which I had not previously considered, all framed around the neurodivergent experience.
The way that Ella organised our sessions meant that we were able to cover numerous topics and areas, without me derailing the sessions through excessive tangents (which is my specialty!) Ella never rushed me but, had a knack for keeping me on course, whilst allowing plenty of time for exploration.”
“I was really looking forward to starting coaching with Ella, but they honestly exceeded my expectations. Ella helped me make sense of so much and supported me to put practical coping strategies in place to manage the challenges I experience. I would absolutely recommend Ella. They’ve played a significant part in helping me better understand my autistic identity.”