Autism, ADHD & AuDHD Coaching for Adults

Online neurodiversity-affirming coaching for autistic, ADHD and AuDHD adults.

Whether you’re feeling stuck, navigating a period of change, or already thriving and looking to build a life that works even better for your neurodivergent brain, coaching provides the space to understand yourself more deeply and continue growing.

Together we’ll explore how your brain works, identify what supports you and what gets in your way, and develop practical sustainable approaches that help you achieve your goals and build a life that works with your brain, not against it.

My Approach:

My coaching is collaborative, neurodiversity-affirming and evidence-informed. You’ll be supported to explore the factors influencing your experiences and develop practical, sustainable approaches that help you to make meaningful progress towards your goals.

I believe lasting change comes from deepening self-understanding, developing psychological flexibility and taking action that’s guided by your values.

Common areas I support:

  • Working towards professional or personal goals.

  • Building sustainable routines and habits that work for your brain.

  • Managing energy and preventing burnout.

  • Building confidence and reducing self-doubt.

  • Developing healthy boundaries and relationships.

  • Reducing masking and living more authentically.

  • Navigating life transitions including diagnosis, career changes and parenthood.

Autism and ADHD Coach Purple Ella working at Purple Perspectives

About your coach

Ella, also known as Purple Ella, is an autistic and ADHD coach, educator and neurodivergent communicator. They are an accredited coach with the Association for Coaching and have advanced specialist training in autism and ADHD coaching.

For nearly a decade, Ella has created educational content about autism, ADHD and neurodivergence and has worked with organisations including the NHS, National Autistic Society, FCA, Tesco Bank and Clinical Partners.

More about Ella

FAQ:

  • Neurodivergent adults, particularly autistic, ADHD and AuDHD people, who want a supportive space to understand themselves better and work towards meaningful personal or professional goals

  • I don’t diagnose or treat mental health conditions. Coaching focuses on self-understanding, goals, practical change and how you want to move forward. If you’re unsure about what kind of support you need, we can talk about that during a discovery call.

  • You do not need a formal autism or ADHD diagnosis to work with me. I work with neurodivergent adults including people who are diagnosed, self-identified or exploring whether autism or ADHD might be relevant to their experience.

  • Yes I work with AuDHD adults and understand that having both autism and ADHD can create needs that sometimes appear contradictory, such as wanting structure while struggling to create and maintain it. Coaching gives you space to explore what works for your individual brain rather than trying to fit you into generic strategies.

  • Sessions are one hour and take place online.

  • We would meet weekly or fortnightly depending on your preference

  • Coaching sessions are £125 per hour. Please only book a discovery call if this feels within your financial capacity as I am not able to offer a reduced rate at this time.

  • Yes I’m able to work with clients using Access to Work funding. If this applies to you, we can talk about this during our discovery call.

  • Yes I work with clients internationally.

    • Advanced autism and ADHD coach.

    • Accredited coach (Association for Coaching).

    • Advanced Acceptance and Commitment coach training.

Book a Free 20 Minute Discovery Call:

If you want to explore whether neurodivergent coaching with me would be supportive, the best next step is a free discovery call.

This is a relaxed conversation where we explore what’s bringing you to coaching and whether working together feels right.

What people say about me:

  • “All I can say is, Ella was a revelation! Their approach immediately made me feel validated. They were able to tailor our sessions to the specific areas which were causing me day to day frustrations, whilst also leaving room to explore things which I had not previously considered, all framed around the neurodivergent experience.

    The way that Ella organised our sessions meant that we were able to cover numerous topics and areas, without me derailing the sessions through excessive tangents (which is my specialty!) Ella never rushed me but, had a knack for keeping me on course, whilst allowing plenty of time for exploration.”

  • “I was really looking forward to starting coaching with Ella, but they honestly exceeded my expectations. Ella helped me make sense of so much and supported me to put practical coping strategies in place to manage the challenges I experience. I would absolutely recommend Ella. They’ve played a significant part in helping me better understand my autistic identity.”


  • As Ella’s coaching supervisor, I have first-hand experience of Ella’s commitment to continuing personal and professional development and reflexive practice. Ella brings a wealth of knowledge to supporting people with neuro differences, alongside a willingness to reflect, question assumptions and keep learning. I particularly value the thought and care Ella brings to our supervision discussions and the ongoing development of coaching practice. From my experience working with Ella in this professional capacity, I am very happy to recommend Purple Perspectives for autism, ADHD and AuDHD coaching.